To change any habit we take care of 4 aspects. Gyan – Knowledge, Yog
– Meditation, Dharna -Inculcation of qualities and Seva - Sharing.
Meditation
means to check your emotional blockages, see the thoughts behind it and
then replace those thoughts with the truth. For eg. No one loves me is
the blockage. Replace it with, I am a Loveful soul, I will give love and
acceptance to everyone.
Rajyoga Meditation means connecting to the Supreme Power, God and taking His powers and love to heal our blockages.
BK Shivani
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